<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5132049606940338007</id><updated>2010-06-11T13:16:09.647-04:00</updated><title type='text'>RUN STRONG, RUN TALL</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default?start-index=26&amp;max-results=25'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>56</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-3878117001836567842</id><published>2010-06-11T13:10:00.011-04:00</published><updated>2010-06-11T13:16:09.661-04:00</updated><title type='text'>The Fastest 800 meters ever run in a prelim at Ncaa Champs 2010</title><summary type='text'>Track and Field Videos on Flotrack&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/3878117001836567842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/06/track-and-field-videos-on-flotrack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/3878117001836567842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/3878117001836567842'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/06/track-and-field-videos-on-flotrack.html' title='The Fastest 800 meters ever run in a prelim at Ncaa Champs 2010'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-3899009291477174153</id><published>2010-05-29T19:59:00.001-04:00</published><updated>2010-05-29T19:59:46.547-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Mississippi State Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Florida State Track and Field'/><title type='text'>RunStrongRunTall200M 2010 East Regional.mpg</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/3899009291477174153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall200mmen2mpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/3899009291477174153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/3899009291477174153'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall200mmen2mpg.html' title='RunStrongRunTall200M 2010 East Regional.mpg'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-4105455004701639077</id><published>2010-05-29T19:54:00.001-04:00</published><updated>2010-05-29T19:55:53.300-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Western Kentucky Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>RunStrongRunTall 2010 Greensboro, NC.mpg</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/4105455004701639077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntallmen200mpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4105455004701639077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4105455004701639077'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntallmen200mpg.html' title='RunStrongRunTall 2010 Greensboro, NC.mpg'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-6516859170584021978</id><published>2010-05-29T19:53:00.001-04:00</published><updated>2010-05-29T19:53:32.384-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Auburn Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>RunStrongRunTall 2010 East Region Track and Field (Greensboro, NC)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/6516859170584021978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall-2010-east-region-track.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6516859170584021978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6516859170584021978'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall-2010-east-region-track.html' title='RunStrongRunTall 2010 East Region Track and Field (Greensboro, NC)'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-5241339121921063506</id><published>2010-05-29T18:54:00.001-04:00</published><updated>2010-05-29T18:54:41.759-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Brittany Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='Charlene Lipsey'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>2010 East Region Outdoor Track and Field (Greensboro, NC)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/5241339121921063506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-outdoor-track-and_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/5241339121921063506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/5241339121921063506'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-outdoor-track-and_29.html' title='2010 East Region Outdoor Track and Field (Greensboro, NC)'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-6630528451928367588</id><published>2010-05-29T18:49:00.001-04:00</published><updated>2010-05-29T18:50:14.573-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LaTavia Thomas'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>2010 East Region NCAA Track and Field (Greensboro, NC)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/6630528451928367588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-ncaa-track-and-field.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6630528451928367588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6630528451928367588'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-ncaa-track-and-field.html' title='2010 East Region NCAA Track and Field (Greensboro, NC)'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-5262051999521976623</id><published>2010-05-29T15:58:00.001-04:00</published><updated>2010-05-29T16:01:58.665-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='East Region Outdoor Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Kayann Thompson'/><title type='text'>2010 East Region Outdoor Track and Field, Greensboro, NC</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/5262051999521976623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-outdoor-track-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/5262051999521976623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/5262051999521976623'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/2010-east-region-outdoor-track-and.html' title='2010 East Region Outdoor Track and Field, Greensboro, NC'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-1655139460043580769</id><published>2010-05-29T15:21:00.001-04:00</published><updated>2010-05-29T15:46:33.339-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Richard Jones'/><category scheme='http://www.blogger.com/atom/ns#' term='Jamaal James'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>2010 East Region Outdoor Track and Field, Greensboro, NC</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/1655139460043580769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall800mmen2ncmpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1655139460043580769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1655139460043580769'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall800mmen2ncmpg.html' title='2010 East Region Outdoor Track and Field, Greensboro, NC'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-2567462833507877311</id><published>2010-05-29T15:20:00.001-04:00</published><updated>2010-05-29T15:48:17.408-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='NCAA Track'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 Outdoor Track and Field'/><title type='text'>2010 East Region Outdoor Track and Field, Greensboro, NC</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/2567462833507877311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall400m-womenmpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2567462833507877311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2567462833507877311'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/runstrongruntall400m-womenmpg.html' title='2010 East Region Outdoor Track and Field, Greensboro, NC'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-8059679503437317575</id><published>2010-05-29T12:43:00.001-04:00</published><updated>2010-05-29T15:49:25.167-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 NCAA Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Sadiki White'/><category scheme='http://www.blogger.com/atom/ns#' term='LSU Track and Field'/><category scheme='http://www.blogger.com/atom/ns#' term='Robbie Andrews'/><title type='text'>2010 East Region Outdoor Track and Field, Greensboro, NC</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/8059679503437317575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/05/800mrunstrongruntall2010mpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8059679503437317575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8059679503437317575'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/05/800mrunstrongruntall2010mpg.html' title='2010 East Region Outdoor Track and Field, Greensboro, NC'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-8012883974855070922</id><published>2010-04-13T15:18:00.001-04:00</published><updated>2010-04-13T17:10:11.114-04:00</updated><title type='text'></title><summary type='text'>        What is USTFCCCA? An Interview with Keith Nunez       By cara. Filed under News            The U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) is an organization every fan of the sport should be familiar with.  For years, USTFCCCA has provided some amazing services for the sport.  Run the Roads caught up with USTFCCCA’s communications manager Keith Nunez, as Nunez </summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/8012883974855070922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/04/oct-15th-2009-what-is-ustfccca_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8012883974855070922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8012883974855070922'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/04/oct-15th-2009-what-is-ustfccca_13.html' title=''/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-39768633362994614</id><published>2010-04-12T22:17:00.000-04:00</published><updated>2010-04-16T12:28:54.161-04:00</updated><title type='text'>Kemoy Campbell</title><summary type='text'>&lt;!--Session data--&gt;&lt;!--Session data--&gt;




Clips of Class one boys 1500 meters , was run in a new record time 0f3.45.54R by Kemoy Campbell of Bellefield High School.




                                                                                                                                                                                                                                1 </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=45458b448e992d7b&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=d381707310c14090&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/39768633362994614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/04/blog-post_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/39768633362994614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/39768633362994614'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/04/blog-post_12.html' title='Kemoy Campbell'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EoHndVDv1KQ/S8PWHGFXJOI/AAAAAAAAAIc/yGi0TbLT0Ps/s72-c/072.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-2922699233985746716</id><published>2010-04-09T20:36:00.000-04:00</published><updated>2010-04-13T00:21:47.162-04:00</updated><title type='text'>Pictures and View from Issa Boys and Girls Champs 2010 Kingston Jamaica.</title><summary type='text'>                           The Starting field for the Boys class 1,  800 finals.




The final 100 meter of the Class 1 ,Boys  800 meters.&lt;!--Session data--&gt;&lt;!--Session data--&gt;&lt;!--Session data--&gt;&lt;!--Session data--&gt;&lt;!--Session data--&gt;&lt;!--Session data--&gt;&lt;!--Session data--&gt;                                                                                                                             


</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=109efd29332b825a&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=163228a0e82c6ad4&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=1fc70c9f2bcce22e&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=27b40e1b4fd9cda5&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=4bb829e674ae8707&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=68d049303cce072f&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ae0e607a2469c291&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=cb9f5acd543768e3&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=d38a11df01a7bf6d&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=f9d07c7dab42ba3&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/2922699233985746716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/04/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2922699233985746716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2922699233985746716'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/04/blog-post.html' title='Pictures and View from Issa Boys and Girls Champs 2010 Kingston Jamaica.'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EoHndVDv1KQ/S7_XMNyG7FI/AAAAAAAAAHU/kEDi0ofcf_g/s72-c/067.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-7842320382822395238</id><published>2010-04-02T23:50:00.001-04:00</published><updated>2010-04-12T23:50:19.137-04:00</updated><title type='text'>LSU 4 X 800M Squad. 2010</title><summary type='text'>if ((navigator.userAgent.match(/iPhone/i)) || (navigator.userAgent.match(/iPod/i))) {$("#display_video").html('');}&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/7842320382822395238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/04/if-navigator.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/7842320382822395238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/7842320382822395238'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/04/if-navigator.html' title='LSU 4 X 800M Squad. 2010'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-4214350376004574412</id><published>2010-03-21T09:59:00.001-04:00</published><updated>2010-03-21T10:00:17.735-04:00</updated><title type='text'></title><summary type='text'>NUTRITION for ATHLETICS - The IAAF is proud to present this booklet of nutritional advice for athletes.                All athletes can benefit from making good food choices that will support consistent training, maximise performance in competition and help maintain good health. 
Food choices will be very different in different countries and different cultures, but
the basics of good nutrition </summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/4214350376004574412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/nutrition-for-athletics-iaaf-is-proud.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4214350376004574412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4214350376004574412'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/nutrition-for-athletics-iaaf-is-proud.html' title=''/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-9205353013294205721</id><published>2010-03-20T18:46:00.000-04:00</published><updated>2010-04-12T23:55:55.720-04:00</updated><title type='text'>Francena McCorey, NCAA 2010 Indoor 400 meter champion.</title><summary type='text'>Hampton University senior Francena McCorory blew away the NCAA Indoor Championship 400-meter field on March 13, 2010, as she crossed the line in a stellar, American Record time of 50.54 seconds, winning by over a full second. Her time also would have won the World Championship title by over half a second. With the senior's last NCAA outdoor season approaching, McCorory admits she has improvements</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/9205353013294205721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/hampton-university-senior-francena.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/9205353013294205721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/9205353013294205721'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/hampton-university-senior-francena.html' title='Francena McCorey, NCAA 2010 Indoor 400 meter champion.'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-1854493015627420377</id><published>2010-03-13T16:59:00.000-05:00</published><updated>2010-04-09T22:44:39.667-04:00</updated><title type='text'></title><summary type='text'>Latavia Thomas LSU 800 meter  runner interview after qualifying for the finals of the 2010 NCAA Indoor Track and Field Championship. 





</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/1854493015627420377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_750.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1854493015627420377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1854493015627420377'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_750.html' title=''/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-6064432245491800161</id><published>2010-03-13T16:23:00.000-05:00</published><updated>2010-03-13T16:34:48.122-05:00</updated><title type='text'></title><summary type='text'>Jamaal James LSU 800 meter runner Interview after qualifying for the finals in the 2010 NCAA Indoor Track and Field Championship.





&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/6064432245491800161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack_6605.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6064432245491800161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6064432245491800161'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack_6605.html' title=''/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-8093739735376187705</id><published>2010-03-13T16:02:00.000-05:00</published><updated>2010-03-13T16:39:59.914-05:00</updated><title type='text'></title><summary type='text'>Richard Jones LSU 800 Meter Runner Interview after Qualifying for the finals in the 2010 NCAA indoor Championship.












</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/8093739735376187705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8093739735376187705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/8093739735376187705'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack_13.html' title=''/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-6348001963640082203</id><published>2010-03-13T14:01:00.000-05:00</published><updated>2010-03-13T19:09:59.392-05:00</updated><title type='text'>Coach Brad Hudson</title><summary type='text'>&lt;!--Session data--&gt;</summary><link rel='related' href='http://www.milesplit.us/videos?id=8130' title='Coach Brad Hudson'/><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/6348001963640082203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/httpwww_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6348001963640082203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/6348001963640082203'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/httpwww_13.html' title='Coach Brad Hudson'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EoHndVDv1KQ/S5wpQgqU99I/AAAAAAAAAGs/3h9NFJdMXjo/s72-c/Brad+Hudson.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-1648696098795254235</id><published>2010-03-11T18:53:00.000-05:00</published><updated>2010-03-13T12:41:47.166-05:00</updated><title type='text'>Uphill strides backward skipping</title><summary type='text'>





&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/1648696098795254235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1648696098795254235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1648696098795254235'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/track-and-field-videos-on-flotrack.html' title='Uphill strides backward skipping'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-4175417751338569861</id><published>2010-03-10T19:44:00.000-05:00</published><updated>2010-03-10T20:19:22.116-05:00</updated><title type='text'>Sanya Richards/the ugly side of sports</title><summary type='text'>Behind all the glitz and glamour of sports, there is an ugly side that very few people like to discuss. For the MAJOR sports in America, it isn’t as big of an issue as there are unions that protect the athletes, but for the smaller sports, we feel it bad!
The nature of track and field keeps the athletes divided, we train in different places, have different coaches, compete against one another, </summary><link rel='related' href='http://hellobeautiful.com/your-world/sanya-richards/the-ugly-side-of-sports/' title='Sanya Richards/the ugly side of sports'/><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/4175417751338569861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_1219.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4175417751338569861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4175417751338569861'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_1219.html' title='Sanya Richards/the ugly side of sports'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EoHndVDv1KQ/S5hDzWFwiRI/AAAAAAAAAGU/KiM8djTSmUc/s72-c/Sanya+Richards.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-1135943742666081519</id><published>2010-03-10T15:54:00.001-05:00</published><updated>2010-03-10T16:02:18.517-05:00</updated><title type='text'>USAIN BOLT 43.5  SPLIT ANCHORING A 4X4.</title><summary type='text'>


</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/1135943742666081519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_1686.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1135943742666081519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/1135943742666081519'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_1686.html' title='USAIN BOLT 43.5  SPLIT ANCHORING A 4X4.'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-2873043010463019666</id><published>2010-03-10T15:39:00.000-05:00</published><updated>2010-03-10T15:47:48.153-05:00</updated><title type='text'>wilson kipketer</title><summary type='text'>

&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/2873043010463019666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_3051.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2873043010463019666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/2873043010463019666'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_3051.html' title='wilson kipketer'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5132049606940338007.post-4278457488728751237</id><published>2010-03-04T16:41:00.000-05:00</published><updated>2010-03-04T17:14:16.487-05:00</updated><title type='text'>Latavia Thomas at the College New Balance invitational 2010 New York Armory</title><summary type='text'>




Latavia Thomas is a LSU senior one of the top collegiate 800m runners  with a time of 2.03.77  run at the SEC indoor championship  she is rank number three in the country. 













&lt;!--Session data--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://www.runstrongruntall.com/feeds/4278457488728751237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_5841.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4278457488728751237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5132049606940338007/posts/default/4278457488728751237'/><link rel='alternate' type='text/html' href='http://www.runstrongruntall.com/2010/03/blog-post_5841.html' title='Latavia Thomas at the College New Balance invitational 2010 New York Armory'/><author><name>RunstrongRuntall</name><uri>http://www.blogger.com/profile/05416838371879113066</uri><email>whitenewell@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062936248123639223'/></author><thr:total>0</thr:total></entry></feed>